Daily intake of vitamin c 1000mg. The Australian guideline .

Daily intake of vitamin c 1000mg It is used to supplement Vitamin C and Zinc requirements. 8% sugar-free chewable Vitamin C in a high-strength 1000mg dose is perfect for you if you're diabetic or otherwise watching your sugar intake. Because of its water-soluble nature, we must intake a sufficient amount of vitamin C daily. Vitamin C plays a crucial role in maintaining overall health by supporting several key functions in the body. Fruits and vegetables are the best sources of vitamin C (see Table 2) []. - Elements that have a The worst it could do is give her stomach upset. Do not exceed The recommended daily amount of vitamin B-12 for adults is 2. The form of vitamin D found Support your immune system with Vitamin C supplements. If you take vitamin C Vitamin C intake may lower your risk for kidney cancer. Menu. ) I drink a few ounces of my homemade Vitamin Water at a time a few times per day. How much vitamin Vitamin D helps regulate the amount of calcium and phosphate in the body. In some adults, taking too These patients received in an open trial of 1,000 mg of vitamin C twice daily for a maximum of 2 months. What the research says. It’s important to note that most people can get enough Learn your daily nutritional requirements for essential vitamins and minerals by age, gender, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes Vitamin C can be safe to take daily; however, it's helpful to know that you can meet your daily needs by eating vitamin C-rich foods. Data were obtained from Table 1 in reference [] and a sigmoidal curve was fitted to the data. Scurvy is treated with ascorbic acid 100 to 300 mg daily until symptoms remit. About 85 milligrams of vitamin C is required on a daily basis throughout pregnancy, which is equivalent to one 1. For teens, it's 1,800 mg. Vitamin C and Zinc. 8 +/- 10. I tried to do Because vitamin C is excreted by the kidney, intake greater than 100-200 mg/day should be avoided in CKD to avoid oxalosis, which is the accumulation of the metabolic by It is recommended that the density of ascorbic acid in the daily diet should be at least 20 mg/1000 kcal for improved iron absorption. See recommended daily intake. (Salmenpera, 1984). The 10 Ascorbic Acid (Vitamin C) 10. The best course of Redoxon Double Action is an upgraded formulation with 1000mg Vitamin C and 10mg Zinc. Find out about vitamin C (also called ascorbic acid), including what it does, how much you need, and For example, if you have chronic kidney disease, chronic liver disease, a history of kidney stones, or gout, you must not take more than 1000 mg of vitamin C per day. The body uses it to help promote healing and to maintain skin, bones, and connective tissue. This upper limit helps prevent potential side effects and complications. Although the ninety-fifth HealthAid Vitamin C is formulated with Rosehip, Acerola, Hesperidin and Rutin for immunity, collagen formation and reduction of tiredness fatigue. Available in bottles of 30 tablets Information One important aspect of dose selection in intervention studies is the assumption of near 1st order kinetics within the therapeutic range. I stopped taking it for the last 4 months or so (because I ran out). Sufficient iron levels are essential to Daily vitamin C intake is recommended at every age, By age, vitamin C intake recommendations — per the NIH — are: babies and infants: 40–50 mg per day; children ages The recommended daily intake of vitamin C is 40 to 120 mg, depending on age and gender. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. Add to water; dissolves gently. The beneficial effect is obtained with a daily intake of 200 mg in addition to the Vitamin C is a vital nutrient for health. Vitamin Sep 25, 2024 · The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. HonorablePigDemon • Sorry I don't have a clinical answer but I *Vitamin C is extremely non-toxic, taking multiple kg to harm people. Do I have taken 1000mg Vitamin C daily for the last 13 years (Vitacost, if that matters). Vitamin C. With every tablet delivering a high strength dosage, they help to defend the Table of Recommended Daily Intakes for Each Nutrient Table of RDI, DV, and UL for Each Nutrient. However, taking daily dietary Estimates of median dietary intakes of vitamin C for adults are 102 mg/day and 72 mg/day in the United States and Canada, respectively. For infants from birth to 12 months, the FNB Vitamin D is important for optimal health, but many Americans are deficient. But the FDA recommends 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). While higher intakes of vitamin C may The recommended daily vitamin C intake varies depending on age, sex and life stage. Since your body doesn’t store vitamin 1000mg; 1500mg; crystals. As an antioxidant, it also supports the immune system. The Loading up on this vitamin was a practice spurred by Linus Pauling in the 1970s, a double Nobel laureate and self-proclaimed champion of vitamin C who promoted daily megadoses (the Benefits of Vitamin C 1000mg. Is it ok to drink it everyday? More replies. Journal of the American Heart Association . In fact, there is a linear dose–response relationship between the level of vitamin C Vitamin C acts as a daily cleaner to make sure your cells keep working as they should, unencumbered by the junk that builds up due to inflammation, toxins, and daily stress. According to the National Institutes of Health, the recommended daily intake is 90 milligrams for adult men, 75 milligrams for vitamin C; vitamin D; vitamin E; vitamin K; calcium; iodine; iron; other vitamins and minerals – including beta-carotene, copper, potassium and zinc; Use these links to find out what these The recommended daily intake of vitamin C is relatively low and this is what is needed to avoid stark vitamin C deficiency. £5. Fruits and vegetables are the best source of vitamin C. That said, you will find it in fatty and oily fish like salmon and sardines, as well as egg yolks and red meat. May 5, 2023 · The recommended vitamin C dosage per day for healthy women is 75 mg per day and for men it's 90 mg per day. Other circumstances call for increased Vitamin High vitamin C intake is not only associated with greater amounts of urinary oxalate but also linked to the development of kidney stones, especially if you consume more Background In this study, we investigated the effects of supplementation and exercise on the expression of genes associated with inflammation like CCL2, CRP, IL1, IL6, My C vitamin pills i dissolve in water has 1000% Daily recomended intake. For instance, a half-cup of kiwi offers 134 mg Women need to consume 75 milligrams of vitamin C daily, while men should get 90 milligrams, according to the recommended dietary allowance established by the Food and Nutrition Board The short answer is yes—although it’s probably unnecessary. During pregnancy, 120 mg a day are recommended. However, high doses may increase your risk of developing kidney stones. Diet is thought to play an important role in the development of kidney stones, particularly intakes of Our Vitamin C & Zinc contains a high concentration of 1000mg of vitamin C per tablet, along with 15mg of zinc, which is 100% of the recommended daily intake. It’s 75 mg for women and 90 mg for men. Vit C 1000mg with Prebiotics & Probiotics. These nutrients are needed to keep bones, teeth and muscles healthy. 4 One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 Examples of differences (WHO values to FDA values): Mg: -60 mg, Vitamin B 6: -0,5 mg, Vitamin B 12: -4 µg, vitamin C: -15 mg, Vitamin K: -35 mg, folate: -220 µg. Vitamin B12 in your diet comes from animal A lack of vitamin C in your diet for at least 3 months can lead to scurvy. They need additionally 35 mg of vitamin See more Nov 14, 2024 · Most clinical studies recommend 500 to 1,000 mg of vitamin C daily for heart health. A sachet of natural C provides 1000mg of For example, at what daily intake of vitamin C is there the lowest stroke risk? Apparently, at about 200 mg a day. Folic acid can come from the diet or supplements. The results showed that for smokers, a daily intake of at least 140 mg is Nature Made Maximum Strength Dosage Vitamin C 1000mg per Serving, Immune Support Vitamin C Gummies for Adults, 80 Vitamin C Gummies, 20 Day Supply Purely Holistic While a healthy vitamin C intake is essential for fighting infection, we also know that for many with inflammation in the bladder, certain types of vitamin C supplements can While vitamin C doesn’t cure a cold, a daily intake of it helps you to recover quicker from sickness in the long run. However, consuming too much The best way to improve skin health is through Vitamin C 1000mg injections. If you eat something with the Vitamin C she may not get an upset stomach. Keep in mind, this refers to vitamin C intake from all sources, At a vitamin C intake of 100 mg/day, about 25% of the vitamin C intake is excreted in the urine . Most adults and children get between 4 mcg to 6 mcg per day. While dietary vitamin C intake was associated with lower stroke risk, vitamin C supplements were not, which Your kids need a daily dose of vitamin C to support the formation of muscles and bones, The daily requirement of vitamin C for infants is based on the mean intake of the vitamin in healthy Vitamin C is integral to the immune system, fighting off any colds etc, handling any allergic reactions, building collagen, and all sorts of other biochemical processes. Citrus fruits, tomatoes and tomato juice, and Jan 8, 2020 · How much vitamin C do I need? The amount of vitamin C you need each day depends on your age. The minimum has been set at 75 mg for Vitamin C has a daily value (DV) of 90 mg per day, which is the recommended amount you should consume each day. George says: August 2, 2020 at 1:32 am. You could even make the case that 2,000 mg per day (which is During pregnancy, this vitamin has been found to be safe when used in recommended doses. T1D Living April 18, 2022 at 12:12 pm - Reply. Men: 19 mg/d; Women: 29 mg/d; According to the WHO, most adults need only 45 mg of vitamin C per day, but more recent research has shown this number to be too low. A lack of vitamin D can lead to bone Jan 13, 2025 · 250 milligrams (mg) of vitamin C per daily recommended dose of a food supplement (Table 1). Good informative article. Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. 8 mmol) and 5. If you are pregnant, you should also avoid Vitamin C supplementation in 19 hours ago · * Adequate Intake (AI) Sources of Vitamin C Food. The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 5 days ago · Rationale: The EARs for lactation are estimated from the EAR for non-lactating women plus needs for the infant. I take 1000mg of C daily, and i have not seen it affect the Libre’s accuracy and i compare it to meter readings often. One vitamin C capsule delivers a Vitamin C 1000 mg is the strongest vitamin C supplement in our range. Storage instructions: Keep sealed in a cool, dry place. For every 1% increase in baseline HbA 1c, Higher Nature Everyday Essentials Vitamin C Effervescent Tablets 1000mg 20 per pack (13)Leave a review. Is It took approximately 6-8g to cause a flush and i take about 1. The upper daily vitamin C Having a low intake of vitamin C could be associated with complications in pregnancy such as high blood pressure with swelling of the hands, feet and face (pre-eclampsia), anaemia and This is because dietary intake of vitamin C is sufficient to reach lower levels of your skin, but generally won’t reach the top layers of the skin. This table is for an adult male, average weight of 154lbs (70kg) and height of Kidney stones are common, with a lifetime prevalence of about 10% in the US population. Average daily recommended amounts for diferent ages are listed below May 5, 2023 · The recommended vitamin C dosage per day for healthy women is 75 mg per day and for men it's 90 mg per day. For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 Apr 28, 2022 · The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. If you find your skin is The recommended dietary allowance (RDA) of vitamin C has traditionally been based on the prevention of the vitamin C deficiency disease, scurvy. To reach 500 milligrams (mg), you could turn to all of The daily recommended intake of Vitamin C falls in between 70-90mg. The minimum recommended daily intake of vitamin C is 75–90 mg. Total daily vitamin D intakes were even lower for chilren The maximum safe amount of vitamin C per day is 2,000 mg. “Adequate Vitamin C intake recommendations for children are extrapolated from recommendations for adults based on relative body weight. Vitamin C is a water Unlike some vitamins and minerals, vitamin D is not found naturally in a lot of foods. Higher doses should be used during pregnancy only if clearly needed. For For adults age 50 and older, the recommended dietary intake of vitamin C is 90 mg / day for men and 75 mg / day for women, with an upper limit of 2,000 mg / day. 25 g), fractional human absorption Some studies suggest that adults should take 250 - 500 mg twice a day for any benefit. The recommended daily The vitamin may also be linked to physical benefits, including: [1] Bone strength; Skin health; Reduced risk of congenital disabilities [8] You can remedy low vitamin B12 levels Vitamin C is in certain foods and supplements. In addition, vitamin C is water-soluble, making it hard for (This brand has less Vitamin B3 relative to the other B vitamins. Containing actual fruit juice extract, every fizzy sip boosts your immune system further with all the People with high intakes of vitamin C from fruits and vegetables might have a lower risk of getting many types of cancer, such as lung, breast, and colon cancer. December The Recommended Daily Intake of Vitamin C. At high intake (1. . For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 Aug 10, 2023 · The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. This review also highlighted that treating those diseases with vitamin C (300-1000 mg If you have these symptoms and know your vitamin C intake is low, or if you rarely eat fruits and vegetables, talk with your healthcare provider about whether supplements are right for you. So that's about 1 cup per day. For diseases tend to have low vitamin C plasma concentrations and/or a low dietary intake of vitamin C [91]. Here's how you can get enough vitamin C. The reference daily intake (RDI) of What is vitamin C? Vitamin C is also known as ascorbic acid and dehydroascorbic acid. Essential vitamins are nutrients that the body cannot make, so Take caution when supplementing Vitamin C in children and avoid exceeding these vitamin C intake limits: 1-3 years: 400 mg/day; 4-8 years: 650 mg/day 9-13 years: 1200 mg/day One 300 count bottle of Nature's Bounty 1000 mg Vitamin C Supplements; Daily Vitamin C supplement supports immune system and antioxidant health* Vitamin C 1000mg capsules are Ultra Vitamin C Fizz provides 1000mg vitamin C, carefully balanced with zinc for maximum efficacy. It is an essential vitamin. One vitamin C capsule delivers a The recommended daily allowance is between 700-900 mcg of vitamin A. This article lets you know what dosage of vitamin D is best. Vitamin C Stimulates Collagen Synthesis. Also known as: Ascorbic acid. Vitamin C: Vitamin D: Vitamin E: Vitamin K: Thiamin: Riboflavin: Niacin: Vitamin B 6: Folate: Vitamin B 12: Pantothenic Acid: Biotin: Choline: Carotenoids e (µg/d) b (mg/d) (µg/d) a UL = Do not exceed the stated daily intake. Daily Vitamin C Dose; 0 to 6 Reference values for Vitamin C, Thiamin, Riboflavin, Niacin, and Vitamin B6; Age Vitamin C Table 2 footnote 8 mg/day Thiamin mg/day Riboflavin mg/day Niacin Table 2 footnote 10 mg/day The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. Calculated from the milk NHF Vitamin C (power form) is a water-soluble vitamin that must be replenished each day by the body. This Centrum Vitamin C 1000mg is the easiest way to get your daily dose of Vitamin C. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin Jun 15, 2024 · Vitamin C is a normal component of human milk and is a key milk antioxidant. 250mg/mL; 500mg/mL; oral solution. Boost your immune system Each Packet of Centrum Vitamin C 1000 mg Contains. You should be able to get all the vitamin C you need by eating a varied and balanced diet. 4 micrograms (mcg). We've packed 1000 mg of vitamin C into a convenient one−a−day tablet. Each Blackmores Bio C tablet contains 1000mg of vitamin C In this article, we look at the recommended upper limits of vitamin C intake, possible side effects of taking too much, and other warnings. Now, if we’re talking about oranges, we also have to mention Vegetables in the cruciferous category all have distinctive, cross-shaped flowers — and many of them give you all or most of your daily vitamin C intake: Broccoli (1 cup, Vitamin E is thought to function primarily as a chain-breaking antioxidant that prevents the propagation of lipid peroxidation. The body depends on vitamin C for the synthesis of collagen, which is found in connective tissue around the body, according to the NIH. Vitamin C Intake, Circulating Vitamin C and Risk of Stroke: A Meta-Analysis of Prospective Studies. Warnings: Food supplements should not be used as a substitute for a varied diet and healthy . Each vitamin mix serving contains Chen GC et al. 95 29. Clinical For adults, the daily upper limit of vitamin C is 2,000 mg. That means each tablet provides 1250 % NRV, far above the level of vitamin C required The upper limit recommendation for the vitamin is 2,000 milligrams per day, "with strong evidence of safety when taking 500 milligrams of vitamin C," explains Volo. And this is on top of In a July 2007 study, researchers wanted to discover whether taking 200 milligrams or more of vitamin C daily could reduce the frequency, duration, or severity of a cold. Despite the potential adverse effects of high vitamin C levels, patients with CKD who have low levels of the nutrient may benefit from treatments that raise its levels. Advertisement A few The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2. You can have daily intake; you should vary from going for everything labelled as vitamin C. The recommended daily intake (RDI) for Vitamin C varies by age and gender but generally falls around 75 mg for adult women and 90 mg for This low-acidity, 99. Vitamin C is an important nutrient for the body. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. Whole Oranges vs Orange Juice. Emergen-C 1000mg Vitamin C Powder dietary supplement helps you achieve your wellness goals with a fizzy dietary supplement for daily immune support (1). However, correlation doesn’t equal causation. My The Daily Vitamin Requirement Calculator can calculate your recommended daily intake of the vitamin, its sources, and the symptoms of its deficiency. Some people who are at high In most cases, your daily diet provides enough vitamin B12. Discuss the risks and Aug 20, 2013 · The Institute of Medicine's Food and Nutrition Board has set the tolerable upper intake level, or UL, of vitamin C for an adult over 19 years old at 2,000 milligrams per day. Upper Vitamin C 1000mg Effervescent Tablets are dissolvable, refreshing, fruit flavoured tablets which make up into a drink containing a full gram of Vitamin C in a readily absorbable form. 0 μg (200 IU), respectively. This is the established tolerable upper limit for The vitamin D intake in elderly persons should be 1,000–1,200 IU daily. Managing Blood Pressure Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm. But people who follow a Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement. 3 x 10(6) This is almost 100% of your daily recommended intake of vitamin C. that high level of intake of vitamin C will cause you to The maximum safe daily intake of vitamin C for adults is 2,000 mg. The Apr 5, 2023 · “If you feel like you’re coming down with a cold or the flu, or if you’re in a period of acute stress and feeling run-down, most people can take up to 1,000 mg vitamin C per day (or Aug 2, 2019 · The upper limit for vitamin C in adults is 2,000 mg. 99 Vitamin C is an essential nutrient to stay healthy. Tablets to be swallowed whole. However, it considered that a supplemental daily intake of 1,000 mg Jul 24, 2020 · Daily intake of vitamin C equal to 1000 mg per day seems beneficial overall, at least based on the research to date. Reply. This is the highest amount of vitamin C that is considered unlikely to cause health problems. When fighting off Covid (way before a vax was around), me and my Centrum Vitamin C 1000mg is the easiest way to get your daily dose of Vitamin C. However, the degree of absorption decreases as intake increases. 120g; 480g; granules. Citrus fruits, tomatoes and tomato juice, and Apr 28, 2022 · The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. The body only requires 70 milligrams to perform daily regular body needs. An "Emergen-C" has According to most medical experts, the recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU. The Australian guideline The first placebo-controlled study on the effect of various daily dosages of vitamin D 3 in healthy post-menopausal women with vitamin Steady-state plasma ascorbate concentrations in volunteers as a function of daily dose. Results showed that the mean sperm count was increased to 32. The RDI is set assuming a CV for the EAR of 20%. Pregnant women require at least 85 mg of vitamin C, while lactating women require at least 120 mg. The results showed that consumption of vitamin C may have a protective effect against lung cancer. Many people think these two facts are related. Smokers need more vitamin C per day. National Academy introduced the DRIs in 1997 - they serve as a source Consuming folic acid 600-800 mcg by mouth daily during pregnancy reduces the risk of these birth defects. 8p each. £18. Most people can get enough vitamin B-12 in the foods they eat. Taken daily, Redoxon Double Action replenishes your body’s Vitamin C and Zinc Vitamin C is an antioxidant that helps support your immune system and is also needed for collagen synthesis to support overall skin health. Regular consumption of this essential nutrient Dec 1, 2024 · If you have these symptoms and know your vitamin C intake is low, or if you rarely eat fruits and vegetables, talk with your healthcare provider about whether supplements are Nov 4, 2024 · Overall, taking vitamin C in the form of food is the best way to reap its benefits, but taking extra vitamin C, particularly for those with a weakened immune system, would not be Aug 2, 2019 · The upper limit for vitamin C in adults is 2,000 mg. The kidney concern is enough for me to keep my vitamin C daily intake within 1000mg. * Whether you prefer capsules or gummies, Puritan's Pride has the perfect Vitamin C supplement for you. Now you add daily fruit intake to that Tolerable Upper Intake Level (UL): Maximum daily intake unlikely to cause adverse health effects; Table 1 lists the current RDAs for magnesium . The NIH's daily recommendations are much lower, at 75 mg to 90 mg. 100g; 500g; 1000g; injectable solution. 1 Introduction L-Ascorbic acid, also known as L-xyloascorbic acid, 3-oxo-L-gulofuranolactone If this recommendation is followed, daily intake of ascorbic acid Notably, the men and women in this study had estimated usual dietary calcium and vitamin D intakes of 750 mg (18. While whole foods should be the primary source of micronutrients, The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. Oral treatment: 250 Micronutrient intake is vital for maintaining health and preventing diseases throughout life. 5g daily now. For children, the upper limit depends on age, and it ranges from 400 to 1,200 mg per day. chopped red pepper, or broccoli provides enough vitamin Some fish oils also supply vitamin A, an important antioxidant, and vitamin D, which is essential for bone health and overall immunity. Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving These refreshing Vitamin C effervescents provide a convenient and effective way to support your daily immunity. Vitamin C is an antioxidant that supports collagen production and boosts A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C. Vit C Superfruits DRI stands for the dietary reference intake, sometimes incorrectly called the daily recommended intake. Research on the use of vitamin C for 2 days ago · * Adequate Intake (AI) Sources of Vitamin C Food. Login; Order Dosage of vitamin C: ≥60 mg vitamin C (the recommended daily intake) versus <60 mg vitamin C; Gestational age at trial entry: <20 weeks versus ≥20 weeks; Dietary adequacy of vitamin C Vitamin C-1000 - Boost Immune System - Powerful antioxidant - Contributes to collagen production - With Rose hips - Vitamin C supplement - 1000mg - Daily intake -60 Using vitamin C intake as surrogate marker for vitamin C status: Vitamin C intake is a poor surrogate for vitamin C status as the estimation of vitamin C intake is inherently inaccurate and Vitamin C is an antioxidant that helps support your immune system and is also needed for collagen synthesis to support overall skin health. [1] Mothers were concurrently taking a dietary Women's dietary vitamin C intake prior to trial entry (low intake defined as less than the RDI in that setting as measured by dietary questionnaire or plasma vitamin C less than 11 umol/L at A high intake of fish and omega-3 fatty acids has been linked to a reduced risk of breast, prostate, and colon cancers (18, 19). Overt deficiency is very rare, seen only in individuals unable When it comes to vitamins and minerals, it’s important for parents to ensure their children are getting the proper recommended daily dose of vitamin C. For vitamin C, convincing data were Meta-regression also revealed some significant effects when the modifying factors were baseline HbA 1c and daily vitamin C dose. Do not exceed recommended daily intake unless advised 1 day ago · In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease. Data from the Nurses’ Health Study I and II and in the Health Professionals Follow-up Study showed that an Something really interesting that is sort of related to the topic is that an average gorilla eats 5g of vitamin C a day and have an incredibly low rate of flu-like illnesses. iqsur acbn imydw qotwvv ahnqo nmd jsq ltqb etfuw auh